1:1 Fitness and Massage

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What I can do for you

I have been offering private personal and pilates training and massage services for over 10 years.  We recently completed the new studio to better suit the needs and comforts of my clients. I have worked with a wide range of clients from Olympic hopefuls to those recovering from surgery, to senior citizens.  I believe balance, agility, and stamina are the keys to long term physical fitness.  Whether you are training for a specific event or race or are new to fitness, I can help you achieve your goals.

Mission Statement:

To help others make the appropriate, healthy, lifelong changes and a commitment to fitness

I attended MSU studying biomechanics, have had my personal training certification and pilates certification since 2001, and graduated from Healthworks Institute in 2004.  I have taken continuing education involving Thai massage, anatomy trains, and TRX training.  Also I am a RRCA certified running coach.