1:1 Fitness and Massage

Click here to edit subtitle

The benefits of Pilates and regular exercise are numerous.  One should expect increased lung capacity and improved circulation, increased strength and flexibility, particularly of the abdomen and back muscles with the Pilates, a better coordination between the muscular and mental and this helps promote body awareness.  Bone density and joint health improve.  The benefits of a regular fitness routine often spill over into other aspects of one's life.